What every doula should know about breastfeeding: Tip #4: Tongue ties

Preface: Often as a doula, before I became an LC, I would encounter situations in the hours after the baby was born, or at postpartum visits, where I wasn't quite sure what to suggest; or looking back, I realize I could have done something differently. I've decided to share some tips with other doulas about things that I wish I had known long ago! Today is Tip #4: Tongue-ties.

Let's start right off with an explanation of why I am even talking to doulas about tongue ties. Should a doula diagnose a tongue tie? NO! Should a doula even be the one to assess for a tongue tie? NO! So why even discuss tongue ties??

I am including this piece on tongue tie because the lack of education among medical providers and even some LCs about tongue tie makes it incredibly hard for mothers to even find out that their baby has a tongue tie, and often even harder to find someone to treat it. Yet tongue ties can cause serious breastfeeding problems including maternal nipple pain/trauma, poor milk transfer by the baby leading to low weight gain in the baby and low supply in the mother, and may also be related to problems related to feeding such as reflux and unwillingness to start solids. I hear stories of women going to multiple LCs, pediatricians, etc. with these issues and having the tie totally missed...sometimes for months.

As with other breastfeeding issues, the lack of awareness of tongue means there is a serious gap in terms of providing good care for breastfeeding mothers & babies. So while we're waiting for all health care providers to get educated about tongue ties, if the doula is going to be the one person to notice a possible tongue tie, I'll take it!

WHAT is a tongue tie, and WHY look for it?

A tongue tie (the medical term for tongue tie is "ankyloglossia") is when the frenulum, the thin band of skin under the tongue, is very close to the front of the baby's tongue and/or very tight. This prevents the baby from properly sticking out and/or lifting the tongue. The tongue is a crucial part of breastfeeding! It helps stabilize the breast in the baby's mouth, and moves in a wavelike pattern to generate suction and move milk from the breast into the baby's mouth. It also moves the milk to the back of the mouth to be swallowed. To do this, the tongue needs to be able to stick out past the baby's lower gumline, cup the breast, and elevate up towards the roof of the mouth. A tongue tie can impair one or more of these functions, making it hard for the baby to nurse comfortably and effectively.

A tongue tie may cause pain for the mother because the baby can't extend the tongue past the gumline, so it ends up biting the nipple; or because the tongue is restricted, it keeps humping up in back and bumping the end of her nipple. It may keep the baby from moving milk out of the breast effectively, because it cannot latch properly. This can lead to a decreased milk supply because the mother's breasts are not being drained sufficiently. The baby may become very fussy at the breast and even refuse to latch at all because it is so difficult to latch and remove milk. Or tongue tie may cause other issues down the line, or it may cause no issues at all! Next I'll talk about when to look out for tongue tie, and what to do if you suspect a baby is tongue tied.

A tongue tie can be easily and fairly painlessly clipped, especially if it is done in the newborn period. The clip is usually done by a pediatrician, ear-nose-throat (ENT) doctor, family practitioner, midwife, or dentist. I want to emphasize how simple, quick, and no-fuss this procedure can be! I find that people often find the idea of clipping off-putting at first. (I call it the "scissors in a baby's mouth" problem. I need a new name for the problem.) When the parents actually see it done, they are often surprised by how insignificant it seems to them AND to the baby. I will talk some more below about helping parents think through whether or not to clip.


WHEN to look out for tongue tie:

As an LC, I look under every single baby's tongue, because that's my job! As the doula, it is not your job to look for or assess for tongue tie. A baby doesn't need a tongue tie assessment before it latches on the first time, nor do you need to make a routine part of your doula services to check any client's baby for tongue tie if they are nursing well.

What about the client's baby who is having trouble? Ideally, all babies who are having trouble nursing have had their tongues checked by a knowledgeable LC and/or pediatrician. However, as I noted above I am writing this post because not all your doula clients will have access to those providers. They may even have noticed something different about the baby's tongue and been told by a health professional "Oh, it's not a big deal" or "That has nothing to do with it".

As the doula, if you know your client is having trouble nursing and the baby has NOT been checked out by someone knowledgeable, it is worth taking a look. Or if you are holding the baby or looking at the baby's mouth and notice it might be tongue tied, it is worth looking more closely. You can be the "breastfeeding first responder" to identify a possible tongue tie and get the mother to advanced help. My post on referring to advanced care is here. You may need to do some extra research to help the mother identify good local resources for tongue tie. Use your fellow doulas as resources, call La Leche League, and network with local LCs to help your client.


HOW to look for tongue tie:

When it comes to learning to identify tongue ties, a picture is worth a thousand words; and many pictures are worth a whole blog post! I'm not going to include a single picture of tongue tie here - that's so that no one looks at one photo and thinks "Oh, that's what a tongue tie looks like". Tongue ties can present in many different ways; you should see many to get a feel for them. To learn more about different presentations of tongue tie I highly recommend the following resources:


Clip It, a resource for helping identify tongue ties and to teach medical professionals how to do clips. They have a number of tongue tie photos and videos, and a long and informative PowerPoint presentation

Dr. Lawrence Kotlow's website has a number of his publications that have photos of tongue tie, including a presentation for health professionals and this handout for parents.

Cathy Watson Genna, IBCLC extraordinaire, has a fantastic book called "Supporting Sucking Skills in Breastfeeding Infants". It's probably not at your local library (or even your local medical library, although you never know) but parts of it, including many tongue tie photos, are available on Google Books - go to chapter 8. (And if you are interested in learning more about a wide range of sucking/feeding skills in breastfeeding infants, this book is an amazing investment! Although I hear there's a new edition coming soon, so you might want to wait to get it.)

Keep looking! If you find more tongue tie resources, look at those photos too. The more pictures you see, the more you'll be able to notice normal vs. abnormal frenulums. Take a close look when you find pictures of posterior frenulums - they are the hardest to see and so frequently get missed.

And once you're starting to notice tongue ties? Remember, even if you see what seems to be a very obvious tongue tie, it's probably not helpful to your client to hear from you: "Your baby is tongue tied, I've found your problem" - nor is it in your doula scope of practice. Your role is to let her know what you see, and provide her with the education and resources she needs to make the right decision for herself and her baby. For example: "It looks like the skin under her tongue - her frenulum - is tight, and is making it hard for her to lift her tongue. I know that can sometimes cause breastfeeding problems, and a lactation consultant can help diagnose it. Would you like the contact information for someone who is very experienced with this issue?" Again, you should have a good list of local breastfeeding resources that can serve as referrals if you suspect tongue tie.

And it is DEFINITELY not the doula's role to rule out a tongue tie! You don't want your clients saying "Oh, my doula looked at the baby's tongue and said it was fine." If your client has unresolved breastfeeding issues, she should be in a good lactation consultant's office saying, "My doula is not sure what the problem is, but she helped me all she could and referred me to you."

I will also emphasize that tongue ties do NOT always cause problems. When I had just learned about tongue ties, I had a doula client whose baby was tongue tied. I noticed it within 15 minutes of the birth - the baby could extend his tongue over his lower lip, but it was clearly heart-shaped. I think it was the first tongue tie I ever identified by myself, so I was on high alert.

I could have leapt up on a chair and yelled "Call the doctor! Get that sucker clipped!!" I am proud to say I did not! I mentioned it when I saw it, and checked in with her several times during the first nursing to make sure they had a good latch and that she was comfortable. Later, I talked with her about the possibility of pain with nursing or issues with milk supply/weight gain, just as an FYI to keep an eye out for those issues; she did keep an eye out, and saw zero problems. Since then I have worked with other tongue tied babies who had no problems nursing. Some tongue ties are functional; even some babies with what appear to be fairly severe tongue ties may "fit" with their mother's nipple so that it is not an issue. If you see a tie, you can inform your clients in a way that doesn't make them overly anxious, and always have more information on hand so they can find out more if they are curious.


WHAT happens if a tongue tie is diagnosed?

If your client's baby has a tongue tie diagnosed, there are several things the parents can choose to do. Most parents do not say "Yes! Clip it!" immediately; and most doula clients, being informed consumers of healthcare, do want to spend at least a short amount of time evaluating the risks and benefits of a clipping (which goes by many different medical terms, including "frenotomy", "frenulotomy", and "frenuloplasty").

You can be available to help your clients think through the options. Help them think through what questions to ask: How long does the procedure take? What happens during the clipping? What will the baby experience? What are the benefits for breastfeeding? What are other possible benefits? What are the risks? Can the parents be present for the procedure? Will the baby be put to breast immediately after the procedure? (Most professionals who clip recommend this.) What does the provider recommend if they decide not to clip? If they change their minds later about clipping, what are the options?

If there are no or mild issues, and they are willing to see if those issues resolve on their own, the parents can decide not to clip. If they are unsure, you might help them think through options like "We'll revisit the idea if the issues are still here in [X] weeks" or "We'll clip if the baby does not gain [X amount of weight] by next Friday." A lactation consultant can help refine the latch and find positions to help the baby nurse better.

If they would like to go ahead and do the clipping, you can be a resource to help them find someone to do the clipping. As I mentioned above, those can be health professionals from midwives to ENTs to dentists. Posterior tongue ties, in particular, are often the most challenging to find a provider to clip for; the parents may need to travel several hours to get to someone familiar and experienced with posterior ties. Help your clients get past stonewalling like "Yes, your baby is tongue tied, but no one will clip it" - this is untrue and denies the parents the opportunity to pursue appropriate care for their baby.


Below, is a video of tongue tie evaluation, clipping, and breastfeeding after if you're interested in learning more.

You can also see Dr. Jim Sears discuss tongue tie on "The Doctors" (sorry, can't embed.)
Please feel free to comment with other resources and personal experiences!

What every doula should know about breastfeeding: Tip #3: A few must-knows for pumping

Preface: Often as a doula, before I became an LC, I would encounter situations in the hours after the baby was born, or at postpartum visits, where I wasn't quite sure what to suggest; or looking back, I realize I could have done something differently. I've decided to share some tips with other doulas about things that I wish I had known long ago! Today is Tip #3: A few must-knows for pumping.

There are a number of reasons your doula client may want or need to pump, including increasing her milk supply/getting additional stimulation to bring in a good supply, and pumping for a baby who can't latch and/or is in the NICU. Some mothers will end up (short- or long-term) exclusively pumping, aka EPing. If your client is EPing because of latch issues including difficulty getting the baby to latch or pain with nursing, make sure she sees a good LC fast!

Like some other topics in this series, I am bummed to have to give many of these pumping tips to doulas, not because I don't think doulas should know this stuff, but because EVERYONE involved in caring for new moms/babies should know this stuff! Moms often do not get the support they need to make pumping successful. But knowing that doulas are there to fill in the gap, these are important things that you may be the only one to discuss.

These tips are by no means all anyone needs to know about pumping, but they are opportunities for the doula to fill in gaps in knowledge:

With that thought in mind, I am putting two very simple, very important tips first:

#1: Cleaning: On a Medela, the valve and flange come preassembled, like this:

So nobody realizes that the yellow valve and white membrane come off and come apart, like this:

On an Ameda, the valve and flange also come preassembled; their valve looks like this:

Every time the mother uses the pump, those parts should be completely taken apart, washed, and dried separately. If those pieces are not taken apart, milk and moisture can accumulate between them and cause problems like poor pump suction and mold growth (EW, I know.)

People just do not know this; I know people who pump for months or YEARS and do not know this. Tell your doula clients! Tell all your friends! Rent out a billboard! Pump valves come OFF THE PUMP!

#2) Flange fit.

***ATTENTION: PUMP FLANGES COME IN DIFFERENT SIZES.***

Look at this picture:

GOOD FIT

Now look at this one:

TIGHT FIT

(Both images taken from this simple, lovely page by Ameda.)

I carry a copy of these two pictures around with me at work (I know, I know... my job is so cool!) Any pumping mother, when asked, can tell you whether her pumping sessions look more like the first photo or the second photo (occasionally they'll say "well, kind of halfway between the two" which still suggests a tight fit.)

The wrong size flange can cause pain and low supply. Once again, mothers pump for YEARS with the wrong flange and say "The pump never worked very well for me" or "Pumping always hurt for me", never knowing there was any size flange but the one that came with the pump!

If you know a mother will be pumping a lot, show her these pictures and tell her in advance to keep an eye on flange fit (consider printing the pictures out and keeping them in your doula bag). Mothers may start out a pumping session with what looks like a good fit, and end it with a tight fit; those women should get a bigger flange. They may also be OK on one size for a while, then start to need a bigger size after a few days or weeks of pumping; those women should also get a bigger flange.

The "standard" size in the box is the 24mm flange. Both Medela and Ameda manufacture various sizes up to a 36mm flange, and Medela also makes a 40mm flange. They can be purchased at stores like Buy Buy Baby, Babies R Us, Target, local lactation consultants, or baby boutiques; or they can be ordered online.

Many mothers find that the Pumpin Pals brand shields are more comfortable for long-term use than the standard flange that comes with their pump kit; Pumpin Pals flanges can be used with a number of different pump brands. They're angled and more curved than standard flanges, so many mothers report they feel gentler on the breast, and they also allow the mother to lean farther back when she's pumping.


#3) Early pumping: As I noted in my hand expression post, pumps are usually NOT very effective at removing milk in the early days. Mothers of a fussy baby may sometimes ask to pump to see "if there's anything there". The pump will not help her with that! Counsel the mother who wants or needs to pump in the first 1-3 days that she may not see much with the pump, and help her learn hand expression to maximize the amount she can get out. Mothers who are totally pump-dependent are understandably discouraged by pumping and pumping and getting a single drop. Give them lots of cheerleading and support, and reassure them that they will see more milk within a few days.


#4) She needs a great pump, aka not all pumps are created equal: If your doula client needs to or decides to EP, DO NOT let her buy a crappy, low-power pump. I usually don't talk in such absolutes, but it has to be said. There are some women who can get and maintain a great supply on those $70 pumps; they are in the tiny minority. Usually women buy one of those pumps because they see the price of a Medela or Ameda as prohibitive, but once they've bought a crap pump they've now sunk $70 into something that causes supply issues, and quite possibly nipple trauma (I'm looking at you here, Early First Years pump) AND they're looking at spending again on a high-quality pump. These situations just about break my heart. If the mother wants to provide exclusive breast milk, she needs a better pump.

She should also NOT get a single-sided pump, or anything with a little motor like the Medela Freestyle. These pumps are OK for the occasional pumper, not for the EPer. Once again, some women can maintain a supply on these pumps, but if they can't they've just wasted a lot of money and are going to have to spend even more. If she chooses to rent a pump instead of buy, you are on safer ground as she will be renting a hospital-grade pump which are all double electrics and have good suction/motors. (If she is struggling with supply and using a good consumer-grade pump like a Medela Pump in Style, she should also consider upgrading to a hospital-grade rental. Moms with supply issues need the best stimulation possible!) When thinking about pump prices, help her think about the value of the milk she will be pumping out. Good pumps are expensive - but so is formula.

If your doula client has difficulty affording a pump, check to see if she is enrolled in WIC, and if not encourage her to try to enroll. Any mother on Medicaid will be eligible for WIC, but even if she is not on Medicaid her income may still qualify her. (She does NOT need to be a US citizen or resident to enroll in WIC; after all, her baby, the one who will be getting the milk, is a citizen.) Many WIC offices have loaner pumps available for mothers who need to pump for medical reasons. If she tells the WIC office she is enrolling because she needs a pump, they may expedite her enrollment to make sure she gets the pump quickly.

#5: Support! EPing is not easy (even though to some moms it may seem like a quicker fix for latch issues in the beginning.) These moms often struggle with low supply, and with the extra time and work it takes to clean pump parts, bottles, carry the pump everywhere, etc. Suggest EPing moms join an online support group - they can really use the support and camaraderie, and it is easy for them to feel like they are all alone when they don't know other pumping moms nearby.

Mothers who have issues with supply or pain issues while EPing should of course be referred to your favorite local lactation consultant! LCs are not just for direct breastfeeding; they can have excellent resources and advice on pumping comfort, ways to build supply, and may even be able to help get the baby back to the breast if that's possible.

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I bet there are some long-term pumpers out there - what do you wish doulas (or birth professionals in general) knew about pumping?

What every doula should know about breastfeeding: Tip #2: When to refer, how to refer

Preface: Often as a doula, before I became an LC, I would encounter situations in the hours after the baby was born, or at postpartum visits, where I wasn't quite sure what to suggest; or looking back, I realize I could have done something differently. I've decided to share some tips with other doulas about things that I wish I had known long ago! Today is Tip #2: Referring to advanced support.

Knowing when to refer and how to refer mothers to advanced breastfeeding support is a vital part of a doula's role in supporting breastfeeding.

WHY to refer:

As doulas, we spend hours, sometimes days with our clients through one of the most intense experiences of their lives. You often end up very bonded and very invested, and when breastfeeding issues arise you're ready to jump in and do everything to make it work.

Resist the temptation to solve everything for your client!

On doula listservs I sometimes see questions like, "My client's baby's weight is down 12% and she's having to supplement with formula. What can I do to help her?" or "My client's baby just won't latch, should I suggest she do a lot of skin-to-skin?" You can give so much to a client in this situation: compassion, practical support, a listening ear at 2 a.m.; but the most important thing you can give her is a referral to a lactation consultant and the encouragement to call ASAP. She has a problem that needs quick professional help; it will probably not be helpful to her for you to come back in a couple days with tips from people who have never met her.

A 3-5 day CLC/CLE/CBE etc. course is wonderful (as is years of experience breastfeeding your own babies, helping friends, etc.) but KNOW YOUR SCOPE and be careful about venturing slowly into deeper and deeper waters where suddenly you discover you're in way over your head. It is so easy to get drawn into helping beyond your expertise. I speak from experience! I have written about how the more I learn, the more I realized I didn't know. I say this knowing that I, myself, would sometimes get in over my head when helping clients in AmeriCorps; our supervisor was a midwife who could help out when we were stuck, but she wasn't always available and I was trying to fix things knowing the patients might not be able to come back for a follow-up visit. I honestly cringe at some of the advice I used to give! It wasn't terrible or harmful, but it was probably really unhelpful.

In general, think of yourself as a "breastfeeding emergency first responder". You should provide the same services as any emergency first responder - do what you can at the moment to help the patient, offer them comfort and support, and then get them to advanced care. So absolutely suggest that the mom whose baby isn't latching do lots of skin-to-skin - and then help her find an LC who can assess why this is happening and how to fix it.

In the meantime, support the mother and remember the rules:
Rule 1) FEED THE BABY (in whatever way is necessary; sometimes bottles and formula ARE necessary);
Rule 2) Protect the milk supply (through pumping and/or hand expression if the baby is not feeding effectively at the breast).


WHEN to refer:

Not sure if your client is having just some normal latch pain and things are going to get better? Not sure if the weight is a real concern or just a temporary dip?

Here's a (partial) list of situations in which your client should DEFINITELY be referred to an LC (do not pass Go, do not collect $200):

• Painful nipples throughout the feeding...
• ....especially with any signs of nipple trauma (cracking, bleeding, blisters)
• ....especially if the mother tells you she "dreads" feedings, that she cries from pain during the feeding, that she puts off feedings or limits their length because of pain, or that she is exclusively pumping because of latch pain
  
• Excessive weight loss or poor weight gain in the baby, or any concern for weight that leads the baby's doctor to recommend supplementation
• A mother who was sent home from the hospital supplementing the baby (via any method, not just bottles) without clear further instructions about when/how to stop supplementing
  
• A baby who refuses to latch or does not latch consistently; the mother may describe feedings as "battles" or "fights" that drag out, sometimes for over an hour

(Does anyone have additions or modifications for this list?)


HOW to refer:

To refer your clients, you need to know about the lay of the land in your community. Who are the lactation consultants? Where are they based - pediatric offices, hospitals, private practice? Does the mother have to go to them, or do they do home visits? What do they charge and how do they bill the mother's insurance? (For example, at our hospitals outpatients' insurance is billed for a nurse visit and the mother has a small co-pay; a private practice LC will generally be paid up front and the mother must apply for reimbursement.) For lower-income mothers, is there a WIC breastfeeding support program that has an IBCLC?

As you're getting to know the lactation support resources in your community, please read Best for Babes' Is Your Lactation Specialist an Imposter? Not all lactation "helpers" are lactation consultants; and sad to say, not all lactation consultants are supporting moms the way they should. This is true of every profession; hopefully, you would not refer your doula clients to a midwife just because she had "CNM" or "CPM" after her name, assuming she provided optimal midwifery care, because not all midwives practice in ways that are consistent with a compassionate, evidence-based midwifery model of care. You would want to talk with other doulas, mothers, and providers - or work with the midwife directly - to know that she provided the kind of care you were comfortable recommending. I have worked with midwives I would refer my clients to, and midwives I would warn them away from; the same goes for LCs. You help your clients by finding trusted people you can refer to.

Ask local La Leche League leaders, mothers, doulas, midwives, doctors, and other community resources who they trust and recommend. Listen for specifics of how they deal with different issues, and whether the mothers who use them found them to be sympathetic and helpful. And, while this is a little delicate, keep your ear to the ground for the people who are not recommended or who you hear about giving questionable advice. Of course, even the best provider will have some dissatisfied patients (again, you may have an absolute favorite midwife and meet someone who had a bad experience with her - maybe it just wasn't a good personality fit, or a bad day.) But when you hear the same poor feedback over and over about somebody, it could be a sign to have your ears perked if your client mentions working with that person. (And if you know a hospital doesn't have LCs on staff, and the mother says "But the lactation consultant in the hospital said her latch was perfect!"...be skeptical.)

If you develop a relationship with an LC, or a few LCs, that you consistently refer to, you may also develop a referral system. Many LCs will welcome a phone message or e-mail from a doula or other professional working with the mother, who can offer an outside perspective on what has been happening and why the mother is being referred. Talk to the LCs you work with about whether this would be helpful.

Even when you've helped your client find a great LC, your client may be hesitant to pay for a lactation consultant - especially since with a private practice LC they will need to pay up front. Help her think through the cost of formula, or even of exclusive pumping (which some women seem to regard as a quick solution for any breastfeeding problem, without understanding that it brings its own distinct challenges.) Talk to her about how she saw the value in hiring a trained labor support person; hopefully she will see the same value in finding professional breastfeeding support.

A lot of women seem to feel guilt or frustration for needing to turn to someone for help at what is supposed to be "natural" (I say "it might be natural, but it doesn't always come naturally!") You can discuss some women's need for lactation support with your client at prenatal visits, so your clients who need LCs know in advance that they're not "failing" or somehow strange for needing an LC. You can include information about LCs you recommend in your prenatal information packets.

If you can, follow up with the mother about the LC visit, how it went, and how things are progressing; or encourage her to call you if things are still not going well. If the mother did not feel helped by the first LC she sees, offer to help her find someone else, especially if you are not sure about that LC's qualifications. And of course, support and empower her in whatever challenges she is facing, and listen to and validate her concerns.

Note for community-based and/or volunteer doulas:
If you are working with low-income women, they may be in a very difficult situation. We confronted this issue a lot when I was working in AmeriCorps. Ask around for low-cost resources like WIC, LCs who are willing to do pro bono work (especially if it is referred by a doula who knows the mother's financial situation), LCs working at hospital-based clinics that may take Medicaid, and free mother-to-mother support groups that the mother would be comfortable attending (keep in mind some women may feel out of place in settings like La Leche League meetings). Be proactive about helping the mother get in touch with these resources.

If you are the only help available to a mom, ask around for LCs/LLLLs/other resources who might be willing to talk you through problems or offer suggestions, and again be very careful about not overstepping your boundaries. While it's hard to see a situation go down the tubes, and you want to throw every idea you have at the problem to fix it, it is actually better for a mother to give up breastfeeding than for her or her baby to be harmed by poor advice... and it's hard to know what's poor advice if you're stepping outside your scope of practice.

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I loved the feedback on the last post, and welcome comments on this one! More tips to come!

What every doula should know about breastfeeding: Tip #1: Hand expression

I've learned a number of things as an LC that I wish I had known earlier as a doula, and that I would like to share with other doulas! I've decided to do a mini-series of tips called "What every doula should know about breastfeeding". All doulas get basic training in breastfeeding (and doulas are an evidence-based way to increase breastfeeding rates!) Doulas are generally excellent supports for helping normal breastfeeding get off to a good start. But often as a doula, before I became an LC, I would encounter situations in the hours after the baby was born, or at postpartum visits, where I wasn't quite sure what to suggest; or looking back, I realize I could have done something differently. I've decided to share some tips with other doulas about things that I wish I had known long ago!

A disclaimer: my breastfeeding tips for doulas aren't meant to turn you into an LC, or offer the same support as an LC does - one of my tips is going to be how to know when to refer to an LC and how to help your doula clients find advanced breastfeeding support (and you will find suggestions to refer to an LC liberally sprinkled throughout the tips as well!) They are meant to help you become a doula who is better at supporting breastfeeding in the doula role, and filling in some of the gaps in breastfeeding education and support that sadly still exist in our system.

So without further ado, the first tip of the series is... hand expression!

I had kinda sorta heard about hand expression before I became an LC. I knew you could theoretically express milk without a pump, but I confess to having wondered why you would WANT to. Couldn't a pump do the same thing, but faster and easier?

Now I teach hand expression on a daily basis, and I find it an incredibly useful tool. Yet many postpartum nurses, and even some LCs, don't know how to teach mothers how to hand express or when it can be useful. A knowledgeable doula can help fill that gap by recognizing when hand expression might be helpful and helping the mother learn how to do it.


WHEN and WHY to help with hand expression:

When are times that, as a doula, you might help a mother begin hand expression? Here are a few that I can think of:

1) The baby who doesn't latch. All doulas should have the training to help the mother get started breastfeeding just after birth, when the baby is most awake and alert. But sometimes, even with assistance, that first latch doesn't go as smoothly as we would like. The baby bobs around, mouths the nipple, pops on and off, or fusses at the breast and doesn't latch. Some babies just aren't ready to feed right away; for example, babies born with a vacuum-assist often seem to have trouble getting their suck organized at first, or a baby whose mother has had IV medication soon before the birth may be sleepy and not interested in latching.

Once that initial period of wakefulness has passed, the baby often falls into a deep sleep for hours and only wakes to feed a few times during the first day. Like so many breastfeeding "problems", it's not an actual problem for the baby, but it tends to cause anxiety for the parents and sometimes also prompts suggestions of supplementation from the medical staff. Sometimes the mother asks for a pump and is discouraged to see that after 15 minutes of pumping, all she has on the pump flange is a drop or two of colostrum. She starts to wonder if she really has any milk at all. If the baby is still struggling to latch, the next step is often a bottle, even when the mother really wanted to avoid formula, and the bottle can further compromise the baby's ability to latch.

If your doula client's baby hasn't latched by the time you leave, try teaching her hand expression so she has an alternative way to feed her baby. Pumps generally don't get out much colostrum compared to hand expression; a mother who pumps for 15 minutes to get a single drop can easily fill a teaspoon in a couple of minutes by hand expressing (and remember, a one-day-old baby's tummy is only made to hold a couple of teaspoons). All she needs is a plastic spoon from her meal tray to express into; when she's got a little colostrum in the spoon, she can spoon feed it to the baby or simply let the baby lick or suck drops off of her finger. A couple spoon feedings often reassure the mother and the nurse that the baby is taking food in, and give the baby time to rest and get ready to start latching and eating. When you leave the hospital after the birth and you know breastfeeding's not off to the perfect start, you can feel more confident that breastfeeding will ultimately go well if you've given the mom this tool to use.

2) Engorgement. This is particularly important for mothers who have had a highly interventive birth with lots of IV fluids - long inductions, many hours with an epidural, a c-section. These mothers tend to end up fluid-overloaded and their breasts fill up with extra fluid as well. When their milk comes in, they may have lumpy, hard, painful breasts that feel like they're full of milk, but only be able to pump a few drops. When you do your postpartum visit, you may discover this situation along with a very uncomfortable and unhappy mother.

I explain to these moms that they can think of their situation like this: There are a hundred people in a room, and they're all trying to get out one narrow door. They all pack around the door and squeeze up against it and there's just no room to open the door. We need to push some of the people away from the door so things can flow more freely. The breast is the room, and the people are the milk and intracellular fluid built up in her breasts. The pump may just pull more and more "people" towards the door. Instead, have her push back on her areolas for a few minutes to soften them (known as reverse pressure softening, with an excellent explanation and illustration here), then gently use hand expression to push a few "people" at a time towards the door. She can express into a bottle or cup to save the milk. Once the breast is somewhat softened, sometimes you can start the electric pump again, but sometimes you need to keep hand expressing for several sessions before the mother is able to pump.

I helped a mom like this recently. She was so engorged it took her an HOUR to soften a single breast with hand expression, but she got two and a half ounces when she was done! She said that neither the pump nor the baby had gotten more than a few drops since her milk came in. When I left she was starting the slow process of getting two+ ounces out of the other side, but at least she was able to move the milk out, get comfortable, and offer breastmilk to her baby.

I have never forgotten the big bold sentence in my breastfeeding educator training book that said "Unresolved engorgement is a breastfeeding emergency!!!" Unresolved engorgement can cause mastitis, compromise a mother's milk supply, and lead to nipple trauma if the baby is no longer latching well on the overfull breast. Hand expression can be a vital tool for working through severe engorgement. Be especially alert to the possibility of severe engorgement when you have seen a lot of IV fluids go into the mom and notice that her hands and feet are very puffy from the fluid retention; check in with her about her engorgement when you talk to her after the birth. If she is engorged and only getting advice to pump, pump, pump and not having much success, suggest hand expression as an alternative; and help her find a lactation consultant ASAP who can help her with issues that may be contributing to or caused by her engorgement.

3) NICU moms. Remember how I mentioned above that pumps are often not very effective at getting out colostrum? This is by far the most discouraging for the NICU mom whose baby is not able to go to breast due to prematurity or other medical complications. These moms may pump and pump and get almost nothing! Days of pumping a few drops at every pumping session are also discouraging and can lead the mom to cut back on her regular pumping schedule, which can compromise her supply. And the baby misses out on much of the colostrum which is one of the best medicines available!

There is also some preliminary research from Dr. Jane Morton at Stanford University showing that "hands-on" pumping and hand expression after pumping can increase the supply of mothers who are exclusively pumping. This is so important for NICU mothers who so frequently struggle with supply!

If you work with a mother whose baby goes to the NICU after birth, help advocate for her by requesting a pump right away. Help her get set up with the pump and use it for 10-15 minutes. Then show her how to hand express afterwards. Ask for a very small container to express into - we use little vials that are just 10 ml. Much less is lost that way and the mother can really see that in comparison to her baby's tummy, she's actually getting a pretty big meal! Encourage your client to follow every pumping session with hand expression. If the pump is slow to arrive, encourage her to go ahead and hand express every 3 hours - don't wait to start until the pump arrives! The earlier she starts, the better for her supply.


HOW to teach hand expression:

Okay, so hand expression is great and all, but how do you DO it?

Hand expression is a learned skill, and not one I learned especially quickly, so be patient and encourage your doula clients to be patient as well.

The single best tool I have seen for learning and teaching hand expression is this video from Stanford's Newborn Nursery (featuring Dr. Morton who is doing the research on hand expression and increased supply!) Watch it - multiple times - and practice the technique on yourself or on a cloth breast model. When teaching, try to find a way for your doula clients to watch it as well - they may have brought a laptop with them, or there might be a computer in the room. (And tell me if you can figure out a way to get it to work on a smartphone.) If you can't have her watch the video, demonstrate (discreetly) on yourself, use a breast model (or even a soft pillow!), or offer with her permission to demonstrate directly on her breast.

The main tips I have for teaching hand expression, which are also highlighted in the video, are to help the mother keep her fingers well back from the areola. The instinctive thing to do seems to be to spread the fingers apart, and then squeeze in right up to the nipple, often pulling the nipple far forward. This generally makes the mother sore and doesn't get her much milk for her effort. If it's helpful, place your hand over hers as she practices and repeat the rhythm of "press, compress, relax" while keeping the fingers in the same place on her breast. That said, if the mother finds an easy comfortable way to express milk, and it's not the "right" way, she should do whatever is working for her and her body.

Sometimes the mother will report soreness or tenderness in the breast when I am trying to teach her how to hand express hands-on, even when I'm trying to be as gentle as possible. When that happens, I suggest the mother be the only person to do the hand expression. It is usually much more comfortable when she is the one doing the compressions on herself.

It's also normal to have some mothers who can easily hand express a lot of colostrum, and some who, even with good technique, still barely get a drop. Encourage the mother to keep practicing and to be patient. Reassure the mother that hands are better than pumps, but NOTHING is designed to get milk out like a baby! The colostrum IS there, and when her baby is ready to latch on well, it will flow. Hand expression is NOT a test to see "if there's anything there" - it's just a tool to see whether in the absence of the baby, we can still get more milk out and stimulate a better supply.

I hope you and your doula clients find this helpful! Please comment with thoughts and if you have had situations where you think hand expression would have been helpful, and if there are other scenarios in which you think your clients might use it.